Weight training releases growth hormone, which has anti ageing benefit, it’s also great for lean muscle gain, fat… Read More
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By now many of us know that insulin is an anabolic hormone which gets released from the pancreas… Read More
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Stubborn Fat is a slow metabolised adipose fat tissue that tends to take place in the belly, lower… Read More
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PERFECT CHRISTMAS TREAT!! Raw Chocolate Fudge Balls INGREDIENTS: 1 1/2 cups pitted dates 1 Tbsp cacao 1/8 tsp… Read More