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Blog

  • Health and beauty benefits of strength training for women

      February 7, 2016  |    0

    Weight training releases growth hormone, which has anti ageing benefit, it’s also great for lean muscle gain, fat… Read More


  • Understanding insulin and effects on fat loss

      February 7, 2016  |    0

    By now many of us know that insulin is an anabolic hormone which gets released from the pancreas… Read More


  • Stubborn fat is not a myth

      February 7, 2016  |    0

    Stubborn Fat is a slow metabolised adipose fat tissue that tends to take place in the belly, lower… Read More


  • Raw Chocolate Fudge Balls

      February 7, 2016  |    0

    PERFECT CHRISTMAS TREAT!! Raw Chocolate Fudge Balls INGREDIENTS: 1 1/2 cups pitted dates 1 Tbsp cacao 1/8 tsp… Read More


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